So this “Gettin’ Healthy” category is new to my blog. I have briefly mentioned different workouts that I have been doing in previous posts. Blogilates has been mentioned a few times and I told you all that I was doing the Couch to 5k program a while back. I get a lot of questions about that stuff so I thought I’d make a little category here to share with you what I’m doing. That way, you can join me in my journey!
Now to preface this… I’m not perfect and definitely get lazy sometimes and skip workouts. This is a no judgment zone! Also, maybe you have something that you do that you like better. If it’s free, I’ll try it! Please let me know! We are in this together!
Ok let’s dive right in! So today I got a little crazy on YouTube and made a fun playlist of some HIIT (High Intensity Interval Training) workouts. I love HIIT because it’s fast paced, gets my heart going and you don’t spend too much time on one move. So I started there then turned to my Pop Pilates from Blogilates then ended with some Yoga. I am a major beginner with yoga so I did a beginner video which worked out to be a nice cool down. Don’t forget to stretch!
Here’s the playlist – Click the titles to go right to the workout!
Belly Fat Burner HIIT – Fitness Blender
6 Minutes to a Sexy Little Waist – Blogilates
How to get Flat Abs in 3 Minutes – Blogilates
Yoga for Complete Beginners – Yoga with Adriene
I enjoyed this combination today. I got a little of everything. Most days I stick with just pilates but I am considering adding the HIIT everyday to get more cardio into my workouts. I also did about 30 bridges at the end there for my booty. They look ridiculous but they are effective. Here’s a dude doing them to show you how – BRIDGES – You can giggle. It really does look stupid.
Follow Ourdaysinparadise on Instagram! I post a lot of photos of me and the kids working out. I also like to do a lot of photo challenges so it’s usually full of fun stuff!